This morning I had an appointment with a gastroenterologist to address my almost constant gastrointestinal discomfort. In the past I’d been diagnosed with IBS after an inconclusive endoscopy when I was about 10 years old. IBS is such an odd disorder, it seems to be a catch-all for those with stomach pains that aren’t patently caused by something in specific.
The doctor ordered a Celiac panel to make sure I don’t have it (don’t think I do, but I’ve heard that most everyone is slightly sensitive to gluten) and sent me home with a new dietary plan. I don’t have stomach pain just when I eat certain things, but rather ALL THE TIME, no matter what, sometimes even if I don’t eat! Which makes me think it’s not just gluten, or just dairy, or just spicy food, etc. I have sharp pains due to gas and bloating, and I can feel my stomach gurgling around all day sometimes.
A new dietary intervention is called FODMAPs, which has you eliminate (or reduce, at least) a group of carbohydrates and sugars that may be poorly absorbed and cause gas and bloat. FODMAPs is an acronym for “Fermentable Oligo-, Di-, and Monosaccharides and Polyols.” Essentially, it refers to foods that contain easily fermentable, short-chain sugars that increase fluid delivery into your large bowel, causing pain in certain individuals.*